This is a daily morning ritual I’ve followed for a few years now. The ingredients change by season, but I keep it organic, and as you know I take Juice Plus. As you’ve read in my previous post, it gives extra nutrients and is not a supplement.
To be honest probably the the key ingredient, as it’s the only constant! Other common ones are spirulina and chica seeds, a bit of protein powder, and occasionally macca powder.
For the past few years, I’ve mostly made mostly green smoothies. I found trying to not mix too much acidic fruit together challenging to start with, but it did get easier.
I limit the fruit these days because otherwise the fructose level is too high for me. I find I use one or two pieces of fruit at most.
So now mainly it’s vegetables, like celery, kale, spinach, lettuce, sugar snap peas, and cucumber. Sometimes I also add fresh ginger in it!
And to make the mix into a smoothie, I always add filtered water rather than milk, so it’s not too heavy, and we stay hydrated with the water intake!
Happy making and drinking… what are your smoothies like?
My daily smoothie!
