All abilites are welcome.
I teach a gentle flow style with some fun challenges, and maybe a twist of yin, with relaxation time too.
Come along in some comfortable clothing and do bring your own mat and props that you may have.
You may want to bring some water with you, but if you’re able to it’s always best to be hydrated before class. It’s also really important to keep hydrated afterwards!
Yoga classes and workshops are generally in Newmarket yoga studio with a weekly live zoom class. Please check when booking on location.
Due to the current pandemic, there are extra precautions.
- Please do not attend if you are feeling unwell at all, or have any symptoms or been in contact with anyone!
- Please use hand sanitiser at the entrance
- Please leave as much as you can in your cars – the less stuff in the studio, the better!
- Please arrive 5 minutes before the class is due to start
- I am currently unable to lend out mats, so please make sure you remember your own, also liforme mats are available to purchase
The studio will be cleaned and class size will be limited to maintain a good distance.
There will still be an online Zoom class on Saturday mornings. Please book on as usual by viewing my calendar.
To book a class, please click the button below –
The new timetable is as follows until further notice:
Wednesday – 6.30pm – 7.30pm, at Studio White Tara
Saturday – 8.15am – 9.15am, online (Zoom)
One Friday a month will be a yin yoga claass – 6.15-7.15pm
All sessions are £8, apart from online classes which are £7. A 10 class pass is available for £70, and this can be used for both in-person and online classes which is valid for 3 months. Please note there is a 48 hour cancellation policy, otherwise you will be charged for the class/workshop.
*There is a price increase happening in November. Drop inc classes- £8.50 Online classes- £7.50 Class pass- £75*
YIN YOGA AND GONG BATH – And Winter solstice.
Time to reconnect back to ourselves…. we relax, we revive, we rejuvenate allowing us to let go of what was and to shine to what is…..
Sunday 7th November 6-8pm at studio White Tara with myself and Vicky (girl with a gong) Sunday 19th December 6-8pm at studio White Tara with myself and Vicky (girl witha gong)
Due to limited spaces we ask you to pay in full on booking to secure your place of £25. per person.
All abilites are welcome, it’s an experience to help us regulate the body’s flow of energy with healing vibrations from the therapeutic sounds.
Please get in touch for more information or book in by clicking on book in button, above. Thank you, please remember to fill in the disclaimer if you have not already.
Nurture and nourish retreat – Friday 29th 4pm- Sunday 31st October 4pm
Join Ying and Vicky (girl with a gong) for 2 Nights stay at a organic eco sanctuary in 21 acres of nature, Norfolk, West Lexham.
The weekend is about rebalancing and reconnecting to your soul with yoga, breathwork, meditation, gongbaths and walks in nature and soulful chats around the fire pit with like minded people.
With the focus being self care and nurturing, you can do as much or as little as you wish. There is no judgement here, everyone is welcome, even if you just coming to relax and unwind or to have some fun.
Maybe your just coming for the nature and your brave enough to take a dip in the lake to really connect back to this, invigorating your soul. Please make sure you have something to wrap up afterwards if your taking the plunge.
As we will be feeding our souls with nourishing delicous wholesome organic foods and drinks, we will also give you some tools to help you shine your light bright with confidence, allowing you to let go of limiting self beliefs and take control back by accessing your own wisdom.
Rooms are based on sharing with double, twin or triplets. Price is all inclusive for the weekend. It’s £395. per person (refunds will only be given if we can refill your spot) If the retreat is cancelled due to Covid you will receive a full refund.
PLEASE CONTACT US FOR ANY MORE INFORMATION OR TO BOOK.
Check out the stay-
Check out Vicky website-
Itinerary for the weekend but subject to change of order due to the way we work, we tend to work with the energy of the group and how it feels at the time.
Friday- arrival 4-5pm
Yoga and meditation 5.50-6.30pm
Gong bath 8-9pm
Mindfullness walking meditation 7.30-8am (weather permitting)
Yoga, breathwork and meditation 10-11.45am
Free time/ option to swim
Yin yoga and gong bath 4-5.30pm
Fire circle chat after dinner (weather permitting)
Reconnection time/ chanting, meditiation and breathwork 9.30-12pm
Yin yoga and Transformational breathing – Sunday 21st November 10am-2.30pm
Time for some powerful healing and to reconnect back to your own breath also regulate your nevous system. Join myself and Celia/ Always breathing to guide you through and allowing this safe haven space to do so at studio White Tara.
As the yin yoga helps a flow of energy within your body, the breath work helps to release old stuckness within the body to promote wellbeing and to gain higher state of awarness and self.
Due to limited spaces we do kindly ask for full payment in advance to secure your place, £65 per person.
For more information please get in touch, to book on please click the above book a class.
More details about Celia/ Alaways breathing – http://www.celialeslie.co.uk
Studio White Tara- http://www.whitetara.co.uk