All abilites are welcome.
I teach a gentle flow style with some fun challenges, and maybe a twist of yin, with relaxation time too.
Come along in some comfortable clothing and do bring your own mat and props that you may have.
You may want to bring some water with you, but if you’re able to it’s always best to be hydrated before class. It’s also really important to keep hydrated afterwards!
Yoga classes and workshops are generally in Newmarket yoga studio with a weekly live zoom class. Please check when booking on location. 1-1 can be arranged by getting in touch, there is also workshops and events that could be happening so join the mailing list for updates.
Due to the current pandemic, there are extra precautions.
- Please do not attend if you are feeling unwell at all, or have any symptoms or been in contact with anyone!
- Please use hand sanitiser at the entrance
- Please leave as much as you can in your cars – the less stuff in the studio, the better!
- Please arrive 5 minutes before the class is due to start
- I am currently unable to lend out mats, so please make sure you remember your own, also liforme mats are available to purchase
The studio will be cleaned and class size will be limited to maintain a good distance.
To book a class, please click the button below –
The new timetable is as follows until further notice:
Wednsday– 10-11am and 6.30pm -7.30pm, Studio White Tara – 32 Dellors Yard, Mill Hill, Newmarket, CB8 0JB
(click here to view on a map)
Thursday – 6.30pm – 7.30pm, at Studio White Tara
All sessions are £8.50 A 10 class pass is available for £76.50 which is valid for 3 months. Feet up classes are £13.50 per class.
Please note there is a 48 hour cancellation policy, otherwise you will be charged for the class/workshop.
Thursday’s
Yin yoga apart from the 3rd of each month, which will be feet up class.
Feet up is a fun, strength class where we explore headstand in a very supportive way. Open to everyone.
CACAO, YOGA AND GONG
Time to reconnect back to ourselves…. we relax, we revive, we rejuvenate allowing us to let go of what was and to shine to what is…..
Sunday 29th January at studio White Tara with myself and Vicky (girl witha gong)
Due to limited spaces we ask you to pay in full on booking to secure your place of £45. per person.
All abilites are welcome, it’s an experience to help us regulate the body’s flow of energy with healing vibrations from the therapeutic sounds.
Please get in touch for more information or book in by clicking on book in button, above. Thank you, please remember to fill in the disclaimer if you have not already.
http://www.girlwithagong.co.uk http://www.whitetara.co.uk
Cacao ceremony
Join me on drinking cacao along with a guide meditation journey…..
Due to limited spaces you would need to pay in full, in advance to secure your space. £25. Per person at studio white tara.
Cacao and after snacks will be provided. Once booked, i will be in touch with some guide lines.
Cacao ceremonies are a centuries- old ritual seen as the ultimate heart- opener. In addition to being packed full of vitamins and minerals, it also helps increase blood flow to the brain which in turns helps strengthen awareness, focus and creativity. It can help the body to heal, detoxify and give your immune system a good boost. Giving you a blissful state feeling.
Soul bathing retreat – 15th September to 17th September 2023
Set in the beautiful Norfolk countryside, *West Lexham* is a harmonious restorative space where *we invite you to be a part of our fully immersive Soul Bathing Retreat to open your Mind, Body, Soul & Spirit.*
Our intentions are set to create & hold space for you to explore as deeply as you wish; as we embark on a journey of self-discovery, reflection, healing & restoration, through engaging in our professional holistic workshops that have been specifically tied together to move you & bring about a soulful shift.
Join us Friday to Sunday, in 21 acres of stunning scenery, in these amazing lands of natural energy.
This delicious bespoke weekend of diving into your Soul shall comprise of Cacao Ceremonies, Gong Baths, Yoga, Time in Nature, Rituals, Breath Work, Pilates, Meditation, Forest Bathing, Mindfulness Dance Meditation, Outdoor Pool & Wild Swimming in the lake, Reflection & Circle work. Freshly prepared nourishing breakfasts, lunches, dinners & snacks are all included. Plus optional extra 1:1 sessions will be available with all therapists for an additional fee.
Your journey begins at 4pm on the day of arrival & concludes on Sunday after lunch. The full itinerary will be made available, but may be subject to change as we work intuitively with the energy of the group.
This retreat group will be kept small for your best experience, so that we may give you all the time & energy you individually deserve & so, once places have been booked, they are booked & we shall honour a waiting list. Prices are based on two people sharing a room (twin or double available), of which forms a part of the retreat experience itself. Expect to make some friends here. Places are only guaranteed with full payment or £100 non-refundable deposit upon booking and balance to be paid by end of July & payment plans are available should this help with costs. Retreat fee £495pp.
PLEASE CONTACT US FOR ANY MORE INFORMATION OR TO BOOK. Booking can be made via this website.
Check out the stay – https://westlexham.org/
Introducing Your Holistic Practitioners along with myself Victoria https://www.girlwithagong.co.uk/. Sarah Ann https://www.facebook.com/MDMworkshops. Dawn https://www.facebook.com/PilatesDawn
Itinerary – (subject to change as we work with the groups needs)
Friday
Meet and greet 4pm
Cacao ceremony 5-6.45pm
Dinner 7pm
Gong bath 8.45-9.30pm
Saturday
Pilates 7.30-8.15am
Breakfast 8.30am
Forest bathing 10-11am
Lunch 12.30pm
Pilates 2-3pm
Snack 3.15pm
Mindfulness dance meditation 4-5.30pm
Dinner 6pm
Yin yoga and gong bath 7.45- 9pm
Sunday
Cacao and yoga
7.15-8.45am
Breakfast 9am
Reflection and closing circle 10.30- 11.45am
Lunch 12pm