Classes and Workshops

All abilites are welcome.

I teach a gentle flow style with some fun challenges, and maybe a twist of yin, with relaxation time too.

Come along in some comfortable clothing and do bring your own mat and props that you may have.

You may want to bring some water with you, but if you’re able to it’s always best to be hydrated before class. It’s also really important to keep hydrated afterwards!

Yoga classes and workshops are generally in Newmarket yoga studio with a weekly live zoom class. Please check when booking on location. 1-1 can be arranged by getting in touch, there is also workshops and events that could be happening so join the mailing list for updates.

Due to the current pandemic, there are extra precautions. 

  • Please do not attend if you are feeling unwell at all, or have any symptoms or been in contact with anyone!
  • Please use hand sanitiser at the entrance
  • Please leave as much as you can in your cars – the less stuff in the studio, the better!
  • Please arrive 5 minutes before the class is due to start
  • I am currently unable to lend out mats, so please make sure you remember your own, also liforme mats are available to purchase

The studio will be cleaned and class size will be limited to maintain a good distance.

There will still be an online Zoom class on Saturday mornings. Please book on as usual by viewing my calendar.

To book a class, please click the button below –

The new timetable is as follows until further notice:

Tuesday– 6.30pm -7.30pm, Studio White Tara – 32 Dellors Yard, Mill Hill, Newmarket, CB8 0JB
(click here to view on a map)

Wednesday – 6.30pm – 7.30pm, at Studio White Tara

Saturday – 8.15am – 9.15am, online (Zoom)

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All sessions are £8.50 apart from online classes which are £7.50 A 10 class pass is available for £75. and this can be used for both in-person and online classes which is valid for 3 months. Please note there is a 48 hour cancellation policy, otherwise you will be charged for the class/workshop.

3rd Thursday a month– Feet up class. 6.30-7.30pm at studio White Tara £13.50 per person per class.

YIN YOGA AND GONG BATH

Time to reconnect back to ourselves…. we relax, we revive, we rejuvenate allowing us to let go of what was and to shine to what is…..

Friday 20th May 6.30-8.30pm at studio White Tara with myself and Vicky (girl witha gong)

Due to limited spaces we ask you to pay in full on booking to secure your place of £30. per person.

All abilites are welcome, it’s an experience to help us regulate the body’s flow of energy with healing vibrations from the therapeutic sounds.

Please get in touch for more information or book in by clicking on book in button, above. Thank you, please remember to fill in the disclaimer if you have not already.

http://www.girlwithagong.co.uk http://www.whitetara.co.uk

Cacao ceremony

Sunday 15th May 11-1pm

Join me on drinking cacao along with a guide meditation journey…..

Due to limited spaces you would need to pay in full, in advance to secure your space. £25. Per person at studio white tara.

Cacao and after snacks will be provided. Once booked, i will be in touch with some guide lines.

Cacao ceremonies are a centuries- old ritual seen as the ultimate heart- opener. In addition to being packed full of vitamins and minerals, it also helps increase blood flow to the brain which in turns helps strengthen awareness, focus and creativity. It can help the body to heal, detoxify and give your immune system a good boost. Giving you a blissful state feeling.

Intention-reflection-integration retreat – 30th September to 3rd october 2022

Join Ying and Vicky (girl with a gong) at a unique eco-friendly sanctuary and immerse yourself in nature for a 3 night stay.

You will be free to enjoy 21 acre’s of pure blissful nature. This includes a lake which you can relax by or even take a dip if your brave enough.

The sanctuary/zen garden to ponder in and if you dont fancy the lake then there’s the naturally filtered heated pool.

Organic food, homegrown or locally sourced crafted for you, not to forget the delicious fresh chalk well available at every tap.

Things to look forward to-

Cacao ceremonies, meditation, breathwork, gong and sound healing along with some yoga and more if you fancy it. You are welcome to do as much or as little as you wish, its your time.

This retreat is created to nourish mind,body and soul where we can rest with like minded people as we set our intention with time to reflect and intergrate new energy and ideas.

£595. Each All inclusive. £297.50 deposit and £297.50 1st August

We are also offering single supplements for £885. £442.50 deposit £442.50 1st August

Rooms are based on sharing with double, twin or triplets. Based on sharing weather you come solo or with friend’s or family.

PLEASE CONTACT US FOR ANY MORE INFORMATION OR TO BOOK.

Book in by clicking the book a class button above.

*please note we can not refund deposits unless we can refill your space.

Timetable *please note this could change slighty on the retreat as we work with the energy of the group. Free time (gaps of the days) feel free to take a dip or some wild swimming, with your own responsibilites.

FRIDAY – Meet and greet 4pm Cacao ceremony 5-6.45pm Dinner 7pm

SATURDAY- Cacao and slient walk 7.30-8.15am Breakfast 8.30am Drum journey 10-11.15am Lunch 12.30pm Breath work and meditation 2-3pm Snack 3.15pm Dinner 6pm Yin yoga and gong bath 7.30-9pm

SUNDAY- Cacao and reflection 7.30-8.30am Breakfast 9am Sound bath and massage 10.30-12.15pm Lunch 12.30pm Snack 3pm Yoga and meditation 4-5.15pm Dinner 6pm Yin yoga and gong bath 7.30-9pm

MONDAY- Cacao and integration 8-9am Breakfast 9.15am Yoga to gong 11-12.30pm Lunch 12.45pm

Check out the stay-

http://www.westlexham.org

Check out Vicky website-

http://www.girlwithagong.co.uk