I have to say, this time round I’ve felt very exhausted. I’ve taken time out to just rest.The first two days I literally stayed in bed. Then as the time has gone on, I’ve started to potter around getting jobs done. They need to be done, but I’ve been taking my time doing them without pressuring myself to finish them immediately. Little by little and day by day has been… Read More »Mid-way through lockdown 2.0
The 7 day challenge has been a slight challenge for me too! The idea first came from Vicky at our last gong bath, saying we should collaborate and do a yoga and gong bath challenge. We knew it would be a lot of work, but sadly we didn’t get any interest. (I think we both were slightly exhausted too, so it was probably for the best.) So I then decided… Read More »Yoga at Home update
Join me on Facebook all of next week for a free 7 day yoga challenge! We’ll be doing a mix of yoga, breathing exercises, and meditation, at 12pm each day. The sessions will be saved to a private Facebook group, so if the time doesn’t work for you, it’s not a problem. Please message me to sign up, and see you for the first session on the 16th November!
As we’ve gone into a second national lockdown, we’re sadly unable to meet in person, so I’ll be moving my classes back to Zoom. Please note the different times for Saturday classes, starting from tomorrow! Tuesday – 0945Wednesday – 1830Saturday – 0900 All classes are 1 hour long, and are £7 each. Please also keep your eyes peeled for details of my Yoga at Home Challenge, and put the 16th… Read More »New class timetable, and home challenge!
As the classes are growing in popularity (and I start new classes!) I just wanted to share a little about the booking process and how important it is to keep me up to date! All bookings are done online, and once confirmed, the spot is yours. There are waiting lists for classes which are fully booked. If you develop any symptoms or can no longer make it, you must let… Read More »Waiting lists and cancelling classes
Over the years I’ve used quite a few types and brands of mat – in various studios as well as my own personal ones. I know that at £100 the Liforme mats seem expensive, but they are so worth it. They give the perfect amount of grip so you’re not slipping whilst you’re moving in your asana practice, and if you want to, you can use the marking on the… Read More »Why Liforme yoga mats?
In November I’ll be holding a workshop to explore the foundation of a headstand. It will be fun exploring the foundation to be able to get lift and learning how to stabilise – no fear or pressure! And then you can decide how far you want to go; whether you just want to lift up in to headstand or not, against the wall or not..! Even if you’ve never tried… Read More »Headstand workshop – 22/11
We finally got to do our first workshop event of a Yin yoga and gong bath since lockdown! Vicky and I were super excited to do this, and yet again it was a lovely collective energy. Luckily the pandemic hadn’t changed that, even though the group was much smaller to fit in with the guidelines. One downside to the guidelines was that it sold out very quickly, as numbers were… Read More »Non-virtual workshops!
It’s so lovely that people are reaching out to restart (or start!) yoga. The main thing to note is that there is limited space, and booking must be done online in advance. There is a waiting list, so please do cancel your spot as far as possible in advance if you know you can’t make it. Please don’t be put off by this though! I would absolutely love you to… Read More »Want to come to class?
It’s funny how the only thing I’ve ever really kept up with was having my toe nails painted (for the past 25 years!) I stopped painting them myself years ago, and I also got rid of all my nail polishes. It was sort of the only thing in my life that I kept that had a bit of toxicity on the body. Then lockdown happened, and once they were off… Read More »Little traditions