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Enjoy, happiness, joy, meditation, retreat, Travelling, wellness, yoga

Weekend away…

2 nights stay in a organic eco sanctuary, immersed in nature to gain clarity.

Fresh organic food catered for you to nourish your body.

Along with yoga, meditation, gong baths and much more to nurture your soul.

The 21 acres of land with a lake to walk around or swim in. A fire pit chat in the evening with like minded people, maybe a cup of cacao or some toasted marshmallows to indulge in.

Come along to relax and bring a book if you fancy, or taking part in it all. It’s your weekend to do as much or as little…

Everyone is welcome, you do not have to of participated in any of this before as we are here to support all abilities. Just come with an open mind and be yourself.

Friday 29th October 4pm till Sunday 31st October 4pm. The price includes all food, drinks, accommodation and all out services for the weekend. Rooms are based on sharing. Double, twin, triplet.

For an amazing deal of £390. Per person, deposit of £195. To book, the remaining 9 weeks prior the retreat. The deposit is non refundable unless we can refill your space. In case your thinking what happens if we have to go in to lockdown again? Not to worry, you will get a full refund if that happens.

Right now we do need to make time for ourselves to connect back to ourselves, nature and human connection. Please get in touch to book or any more questions.

Visit my website http://www.ying-yoga.com. Visit the sanctuary we are going too http://www.west lexham.org

Enjoy, meditation, wellness

Mindful breathing

How the breath is underrated…… We live in this place of heightened sensory with more added stress. A need to always doing then being in a place of unconsciously not knowing.

Most of us shallow breath and possibly hold our breaths. Just sit and observe how you breath, from a place of awareness with no judgment or criticism.

Allowing your breath to flow freely in through your nose and out through your nose if possible…. How is it for you?

Can you feel the air travelling in your nostrils with your inhalation and travelling out with your exhalation.

As the breath comes in through your nostrils in to your chest and down to your lungs, then leaves your lungs up your chest out through your nostrils.

Does the air feel warmer on you inhale, or on your exhale? Are you using one nostril predominantly more than the other?

Just observing, a place of awareness for a few moments longer….. mindfully watching, feeling how your breath is for you, no right, no wrong.

Allowing yourself to be more present, feeling calmer now….. minds clearer and just breath.

Hope this helps you, have awareness in your life! If you want more, connect with me.

happiness, meditation, wellness

Power within….

Awaken your power, setting yourself free in to this freedom to ignite the positive energy inside you.

Not allowing the Pain and suffering to keep you in a place of survival, awakening in to existence. Your power, Your freedom!

A place of pure connection, pure divine. The space of wholeness, so you can grow stronger mentally and physically.

Because Your worth it!

Let’s start this together now!

happiness, meditation, wellness

No more stress and anxiety….

Would you like to relieve the stress and anxiety in your life? Showing you a new way of thinking…. not to be overwhelmed.

You will gain more energy and be more efficient. The feeling of, One day being free from stress and anxiety.

It’s a effective process. Learning techniques to be free……still interested?

If so…. Join me on an 9 week journey, get a free discovery call to see if it for you.

happiness, meditation, wellness, yoga

Wow…. it’s time…..

How exciting, looking forward to seeing you all in person next week….

Human connection, human touch seems like something from the pass but you know what we are nearly there.

Hang on in there, you are doing amazing! I’m proud to say yes let’s do this, Getting back in to the rhythm of life……

Supporting each other is the most important, the connection we have, the community we have. Truly blessed with you wonderful beings, Thank you!

Seeing your lovely faces next week!!!! Studio White Tara here we come….

Love, light and blessings to you all x

meditation, wellness, yoga

Returning back…..

As we head back to studio life…. please remember to book online for classes and if for any reason you can not make it, please cancel.

Quite a few of the classes are fully booked already.

There is a 24 hour cancellation policy, but I do understand that if you have symptoms of COVID you will not be attending! Yet ensuring you cancel as soon as you know. If you do not give the required time to cancel, there is a charge of the class.

As there may be a waitlist it allows people enough time to arrive if one cancels. Thank you for your cooperation.

Looking forward to seeing you back at studio White Tara

Namaste x

Enjoy, happiness, meditation, wellness, ying yoga, yoga

Feeling stressed and anxious?

I’m please to offer you a help in hand to relieve the stress and anxiety you may be experiencing. Are you feeling this?

Let’s change this together, by you joining me on a 9 week journey. We will be doing it together, you will not be alone.

If your ready for this path, I’m ready to guide you. I’ll be right here all the way and beyond…. just make that commit to yourself.

Seeing the calmer, relaxed you… able to approach life in a softer way as the tensions just melts away…

Making it worth it… more strength and courage with ease.

It will be a soft and gentle path we start to walk down. Allowing the process to happen. Feeling more lighter, being able to breathe more, a space and freedom.

Call me… message me….. phone me…. I’m available!

meditation, wellness, yoga

Have you booked in yet?

You may of notice already that the website has had a revamp. Please book in via the website for all classes and workshops.

Remember still on limited numbers so be mindful of the booking and cancelling.

Could you also book in for Saturday’s live on zoom too, just so I know where I am at.

If your new to my classes, in studio or on line then you will need to fill in the disclaimer before attending thank you.

Making it all simpler to makes life easier……

Thank you for your support! Much appreciated! Namaste x

joy, meditation, wellness, yoga

Way of life….

As we move with our yoga asana practice. As we breathe with our pranayama practice. As we work through with our mindset practice.

It is then the growth and transformation start to happen. Breaking free from the old in to a new positive way. Mind, body and spirit.

What’s more, a beautiful organically evolving space to connect to your higher self. Oneness.

Practice with me, yoga with me, meditate with me, breathe with me and mindset with me……

Reach out, my hand is open!

happiness, meditation, wellness

Easily accessible….

Meditation can help you get to know yourself better, appreciate yourself and others more.

It can helps you to be more efficient and creative. Becoming more balanced and comfortable in your skin.

Promoting more soundly sleep to hold on to stress less. As we learn to sit in more of a conscious rest, ushering our bodies back to a natural state of healing.

Each time we practice this, we dissolve stress bit by bit, helping our bodies to release tension.

Allow ourselves to see and receive from our highest vision and stay closely connected to our heart mission.

Sit and meditate with me…..