Yoga creates space and freedom in the body. I’m here to help others find that magical space and freedom within themselves.
Practised in light-hearted, safe environment, you can enjoy exploring at your own pace, allowing and just being to listen to the body and oneself to create space in the entire body.
As we move through the poses/ asanas we allow the energy within to move out of stagnation, helping to release toxins.
Everybody is welcome, whether you want to come along for fun, strength, support, or just to try it out!
Being accessible to all people of ages, fitness levels and stages of life from pregnant women to elderly.
Allowing the process to happen organically, yoga, meditation and breath work is the key of awareness to the mind, body and spirit.
Yoga is the perfect opportunity to be curious, yoga is not about being able to touch your toes, it’s about what you learn on the way down. Yoga means to unite the limited with the unlimited.