Category: ying yoga

Enjoy, meditation, Uncategorized, wellness, ying yoga, yoga

Wakey wakey

ying yoga

What’s your favourite smoothie right now?

OMG I have a new one and I have to share with you, it’s so tasty and a good wake up call!

This is an extra nice one for a boost….. You ready? I’m excited for you to try and please let me know your thoughts once you tried it!

Ingredients to go in a blender: Almond milk. Cacao powder. Peanut butter. Dates. Shot of espresso coffee. Blend and drink!

All as organic as you can. Now can you see why it’s a perfect wake up call?

Maybe if your not wanting too much of a lift, you could leave the coffee out…….

Enjoy, happiness, meditation, wellness, ying yoga, yoga

Feeling stressed and anxious?

ying yoga

I’m please to offer you a help in hand to relieve the stress and anxiety you may be experiencing. Are you feeling this?

Let’s change this together, by you joining me on a 9 week journey. We will be doing it together, you will not be alone.

If your ready for this path, I’m ready to guide you. I’ll be right here all the way and beyond…. just make that commit to yourself.

Seeing the calmer, relaxed you… able to approach life in a softer way as the tensions just melts away…

Making it worth it… more strength and courage with ease.

It will be a soft and gentle path we start to walk down. Allowing the process to happen. Feeling more lighter, being able to breathe more, a space and freedom.

Call me… message me….. phone me…. I’m available!