Category: Enjoy

Enjoy, meditation, Uncategorized, wellness, ying yoga, yoga

Wakey wakey

ying yoga

What’s your favourite smoothie right now?

OMG I have a new one and I have to share with you, it’s so tasty and a good wake up call!

This is an extra nice one for a boost….. You ready? I’m excited for you to try and please let me know your thoughts once you tried it!

Ingredients to go in a blender: Almond milk. Cacao powder. Peanut butter. Dates. Shot of espresso coffee. Blend and drink!

All as organic as you can. Now can you see why it’s a perfect wake up call?

Maybe if your not wanting too much of a lift, you could leave the coffee out…….

Enjoy, happiness, joy, meditation, retreat, Travelling, wellness, yoga

Weekend away…

ying yoga

2 nights stay in a organic eco sanctuary, immersed in nature to gain clarity.

Fresh organic food catered for you to nourish your body.

Along with yoga, meditation, gong baths and much more to nurture your soul.

The 21 acres of land with a lake to walk around or swim in. A fire pit chat in the evening with like minded people, maybe a cup of cacao or some toasted marshmallows to indulge in.

Come along to relax and bring a book if you fancy, or taking part in it all. It’s your weekend to do as much or as little…

Everyone is welcome, you do not have to of participated in any of this before as we are here to support all abilities. Just come with an open mind and be yourself.

Friday 29th October 4pm till Sunday 31st October 4pm. The price includes all food, drinks, accommodation and all out services for the weekend. Rooms are based on sharing. Double, twin, triplet.

For an amazing deal of £390. Per person, deposit of £195. To book, the remaining 9 weeks prior the retreat. The deposit is non refundable unless we can refill your space. In case your thinking what happens if we have to go in to lockdown again? Not to worry, you will get a full refund if that happens.

Right now we do need to make time for ourselves to connect back to ourselves, nature and human connection. Please get in touch to book or any more questions.

Visit my website http://www.ying-yoga.com. Visit the sanctuary we are going too http://www.west lexham.org

Enjoy, meditation, wellness

Mindful breathing

ying yoga

How the breath is underrated…… We live in this place of heightened sensory with more added stress. A need to always doing then being in a place of unconsciously not knowing.

Most of us shallow breath and possibly hold our breaths. Just sit and observe how you breath, from a place of awareness with no judgment or criticism.

Allowing your breath to flow freely in through your nose and out through your nose if possible…. How is it for you?

Can you feel the air travelling in your nostrils with your inhalation and travelling out with your exhalation.

As the breath comes in through your nostrils in to your chest and down to your lungs, then leaves your lungs up your chest out through your nostrils.

Does the air feel warmer on you inhale, or on your exhale? Are you using one nostril predominantly more than the other?

Just observing, a place of awareness for a few moments longer….. mindfully watching, feeling how your breath is for you, no right, no wrong.

Allowing yourself to be more present, feeling calmer now….. minds clearer and just breath.

Hope this helps you, have awareness in your life! If you want more, connect with me.

Enjoy, happiness, meditation, wellness, ying yoga, yoga

Feeling stressed and anxious?

ying yoga

I’m please to offer you a help in hand to relieve the stress and anxiety you may be experiencing. Are you feeling this?

Let’s change this together, by you joining me on a 9 week journey. We will be doing it together, you will not be alone.

If your ready for this path, I’m ready to guide you. I’ll be right here all the way and beyond…. just make that commit to yourself.

Seeing the calmer, relaxed you… able to approach life in a softer way as the tensions just melts away…

Making it worth it… more strength and courage with ease.

It will be a soft and gentle path we start to walk down. Allowing the process to happen. Feeling more lighter, being able to breathe more, a space and freedom.

Call me… message me….. phone me…. I’m available!

Enjoy, happiness, meditation, wellness

Brighter life….

ying yoga

How about visualising your future life in a way you want it to be…. then imprinting it to be?

Bright and full of colour achieving all your goals and dreams, surrounded with all the important people in your life.

Allowing the process to happen, as you are worth it and there is abundance of what you want. Enough for everyone, own it, accept it, live it….

You deserve it! Join me to create this vision for yourself….

Life full of colours!!

Reach out, I’m here!

Enjoy, happiness, meditation, Travelling, wellness, yoga

Nurture and Nourish retreat

ying yoga

How does a weekend of just purely dedicated to You sound? I know….. perfect, so why not? Your worth it!

Join myself and Vicky (girl with a gong) for a wellness, self care and nourishing time. We will support you, guide you on a journey to lighten your load of all your everyday stresses and things that could hold you back.

Allow your bright light to shine, we give you the tools and hold your hand throughout this weekend and beyond. Feeding the soul the right foods and information….. Find clarity and confidence in yourself again, the perfect you as you are.

There is no judgment or circumstance here with us, everyone is welcome! Even if your coming just to relax or have fun maybe even a swim in the lake, connecting back to nature…..

A fire pit circle of love, who knows what this weekend will entail? Yoga, meditation, gong baths and much more…. Just know you will feel rejuvenated when you leave.

Rooms will be based on sharing, your welcome to come solo or with someone. The price will include all your food and drinks, accommodation and all our services for the weekend. Friday 29th October 4pm to Sunday 31st October 4pm. Just for £390. Each all in.

What a great deal! Get in quick! Call, message or email to book. Namaste xx

Enjoy, Uncategorized

Virtual wellness retreat

ying yoga

I’m collaborating with a life long friend….. We are offering a virtual wellness retreat day Sunday 28th March 9-3.30pm

You will get the opportunity to try yoga, meditation, Pilates, jazzercise also gaining some knowledge on nutrition and skincare.

Hurry as the special offer runs out tomorrow, 20% off the full day price…

If you miss out on that, then it will be for as little as £30 for the day, or £7 per class if you can not commit to the full day.

A perfect way of self care and indulgence in your own home. Even treating a loved one to join you on a virtually splendid day! Celebrating spring or Mother’s Day maybe?

It’s easier for us to keep bookings contain in one place, so please visit Dawn’s website to get your space reserved. http://www.pilateswithdawn.com

Hope to see you on zoom for a well deserved time! Namaste x