happiness, meditation, wellness, yoga

Wow…. it’s time…..

How exciting, looking forward to seeing you all in person next week….

Human connection, human touch seems like something from the pass but you know what we are nearly there.

Hang on in there, you are doing amazing! I’m proud to say yes let’s do this, Getting back in to the rhythm of life……

Supporting each other is the most important, the connection we have, the community we have. Truly blessed with you wonderful beings, Thank you!

Seeing your lovely faces next week!!!! Studio White Tara here we come….

Love, light and blessings to you all x

meditation, wellness, yoga

Returning back…..

As we head back to studio life…. please remember to book online for classes and if for any reason you can not make it, please cancel.

Quite a few of the classes are fully booked already.

There is a 24 hour cancellation policy, but I do understand that if you have symptoms of COVID you will not be attending! Yet ensuring you cancel as soon as you know. If you do not give the required time to cancel, there is a charge of the class.

As there may be a waitlist it allows people enough time to arrive if one cancels. Thank you for your cooperation.

Looking forward to seeing you back at studio White Tara

Namaste x

Enjoy, happiness, meditation, wellness, ying yoga, yoga

Feeling stressed and anxious?

I’m please to offer you a help in hand to relieve the stress and anxiety you may be experiencing. Are you feeling this?

Let’s change this together, by you joining me on a 9 week journey. We will be doing it together, you will not be alone.

If your ready for this path, I’m ready to guide you. I’ll be right here all the way and beyond…. just make that commit to yourself.

Seeing the calmer, relaxed you… able to approach life in a softer way as the tensions just melts away…

Making it worth it… more strength and courage with ease.

It will be a soft and gentle path we start to walk down. Allowing the process to happen. Feeling more lighter, being able to breathe more, a space and freedom.

Call me… message me….. phone me…. I’m available!

meditation, wellness, yoga

Have you booked in yet?

You may of notice already that the website has had a revamp. Please book in via the website for all classes and workshops.

Remember still on limited numbers so be mindful of the booking and cancelling.

Could you also book in for Saturday’s live on zoom too, just so I know where I am at.

If your new to my classes, in studio or on line then you will need to fill in the disclaimer before attending thank you.

Making it all simpler to makes life easier……

Thank you for your support! Much appreciated! Namaste x

joy, meditation, wellness, yoga

Way of life….

As we move with our yoga asana practice. As we breathe with our pranayama practice. As we work through with our mindset practice.

It is then the growth and transformation start to happen. Breaking free from the old in to a new positive way. Mind, body and spirit.

What’s more, a beautiful organically evolving space to connect to your higher self. Oneness.

Practice with me, yoga with me, meditate with me, breathe with me and mindset with me……

Reach out, my hand is open!

happiness, meditation, wellness

Easily accessible….

Meditation can help you get to know yourself better, appreciate yourself and others more.

It can helps you to be more efficient and creative. Becoming more balanced and comfortable in your skin.

Promoting more soundly sleep to hold on to stress less. As we learn to sit in more of a conscious rest, ushering our bodies back to a natural state of healing.

Each time we practice this, we dissolve stress bit by bit, helping our bodies to release tension.

Allow ourselves to see and receive from our highest vision and stay closely connected to our heart mission.

Sit and meditate with me…..

Enjoy, happiness, meditation, wellness

Brighter life….

How about visualising your future life in a way you want it to be…. then imprinting it to be?

Bright and full of colour achieving all your goals and dreams, surrounded with all the important people in your life.

Allowing the process to happen, as you are worth it and there is abundance of what you want. Enough for everyone, own it, accept it, live it….

You deserve it! Join me to create this vision for yourself….

Life full of colours!!

Reach out, I’m here!

happiness, meditation, wellness, yoga

Movement, breathe, sit and grow…..

Using meditation along with breathing techniques to gain a more empowered life….

I know. sounds simple and it is. Gently and slowly is the way we can guide ourselves to a place of freedom.

We allow ourselves to just reconnect back to our true self (true essence) this is where we are meant to be…..

Want to find your path? Do you need a guided hand along the way? I know I did and sometimes still do. If you do, just know I’m here to offer that to you, your not alone…… it’s ok.

I can support you, guide you back to home! A place of self love with calm and ease, surrendering to what is…..

We may need to move our bodies to release the tension and stress to start this journey, remember that ok too….. working on an individual approach of what is needed at that time, it’s not static as we are not!

Anything is possible! Love, light and blessings…. reach out I’m available

meditation, wellness, yoga

Thinking out loud…..

Adding another weekly class at studio white Tara just because we have to cut down the capacity due to COVID and Wednesday evening’s is always full house…….

Does one suggest finding another venue for our yin yoga and gong baths, just till everything normalises due to high demands and lower capacity…..

Not that I’m complaining because Im not, to be honest I’m very grateful that yogis want to be In an amazing space that we can practice from.

Wanting to join myself and Vicky (girl with a gong) for our yin yoga and gong baths, not only for ones well-being but because the connection and collective energy that is created.

It’s such a pleasure to be part of this community of lovely people….. it all would not happen without each and everyone of your support.

Forever grateful to all the lovely beings that I have ever connected with through yoga.

Namaste x