Month: November 2020

I have to say, this time round I’ve felt very exhausted. I’ve taken time out to just rest.
The first two days I literally stayed in bed.

Then as the time has gone on, I’ve started to potter around getting jobs done. They need to be done, but I’ve been taking my time doing them without pressuring myself to finish them immediately.

Little by little and day by day has been the key for me.

To me it’s self care; to restore and reset myself again.

Am I looking forward to get back into it all?
Half and half I’d say. Yes I do; I miss everyone and the studio, but no I don’t; I can’t burn myself out again.

Like in the first lockdown, I learned to get out of the rat race, but it’s so easy to get involved again, especially with the uncertainty of whether this will happen again.

Self restore, self care, self love to you all.

The 7 day challenge has been a slight challenge for me too!

The idea first came from Vicky at our last gong bath, saying we should collaborate and do a yoga and gong bath challenge. We knew it would be a lot of work, but sadly we didn’t get any interest. (I think we both were slightly exhausted too, so it was probably for the best.)

So I then decided to do a 7 day yoga challenge live on Facebook within a private group. I have to say I tried, with the support of my lovely yogi friends, but it was not meant to be. I just couldn’t get live videos going!

I wasn’t going to be defeated, so I then decided I was going to pre record every day to post.

So why did I decide to start this group? To make it accessible for people who have not tried yoga, or want to get back to it, yes, but really to help people reset themselves in a time like now.

Giving back to the community, whatever you want to take from this group.

Enjoy, keep practicing and keep calm!

We’re midway through the challenge, but the previous videos are still up – please message me to join!

As we’ve gone into a second national lockdown, we’re sadly unable to meet in person, so I’ll be moving my classes back to Zoom.

Please note the different times for Saturday classes, starting from tomorrow!

Tuesday – 0945
Wednesday – 1830
Saturday – 0900

All classes are 1 hour long, and are £7 each.

Please also keep your eyes peeled for details of my Yoga at Home Challenge, and put the 16th November in your diary – you won’t want to miss this one!