Enjoy, meditation, wellness

Mindful breathing

How the breath is underrated…… We live in this place of heightened sensory with more added stress. A need to always doing then being in a place of unconsciously not knowing.

Most of us shallow breath and possibly hold our breaths. Just sit and observe how you breath, from a place of awareness with no judgment or criticism.

Allowing your breath to flow freely in through your nose and out through your nose if possible…. How is it for you?

Can you feel the air travelling in your nostrils with your inhalation and travelling out with your exhalation.

As the breath comes in through your nostrils in to your chest and down to your lungs, then leaves your lungs up your chest out through your nostrils.

Does the air feel warmer on you inhale, or on your exhale? Are you using one nostril predominantly more than the other?

Just observing, a place of awareness for a few moments longer….. mindfully watching, feeling how your breath is for you, no right, no wrong.

Allowing yourself to be more present, feeling calmer now….. minds clearer and just breath.

Hope this helps you, have awareness in your life! If you want more, connect with me.

happiness, meditation, wellness

Power within….

Awaken your power, setting yourself free in to this freedom to ignite the positive energy inside you.

Not allowing the Pain and suffering to keep you in a place of survival, awakening in to existence. Your power, Your freedom!

A place of pure connection, pure divine. The space of wholeness, so you can grow stronger mentally and physically.

Because Your worth it!

Let’s start this together now!

happiness, meditation, wellness

No more stress and anxiety….

Would you like to relieve the stress and anxiety in your life? Showing you a new way of thinking…. not to be overwhelmed.

You will gain more energy and be more efficient. The feeling of, One day being free from stress and anxiety.

It’s a effective process. Learning techniques to be free……still interested?

If so…. Join me on an 9 week journey, get a free discovery call to see if it for you.

happiness, meditation, wellness, yoga

Wow…. it’s time…..

How exciting, looking forward to seeing you all in person next week….

Human connection, human touch seems like something from the pass but you know what we are nearly there.

Hang on in there, you are doing amazing! I’m proud to say yes let’s do this, Getting back in to the rhythm of life……

Supporting each other is the most important, the connection we have, the community we have. Truly blessed with you wonderful beings, Thank you!

Seeing your lovely faces next week!!!! Studio White Tara here we come….

Love, light and blessings to you all x

meditation, wellness, yoga

Returning back…..

As we head back to studio life…. please remember to book online for classes and if for any reason you can not make it, please cancel.

Quite a few of the classes are fully booked already.

There is a 24 hour cancellation policy, but I do understand that if you have symptoms of COVID you will not be attending! Yet ensuring you cancel as soon as you know. If you do not give the required time to cancel, there is a charge of the class.

As there may be a waitlist it allows people enough time to arrive if one cancels. Thank you for your cooperation.

Looking forward to seeing you back at studio White Tara

Namaste x