Month: April 2021

Enjoy, happiness, meditation, wellness, ying yoga, yoga

Feeling stressed and anxious?

ying yoga

I’m please to offer you a help in hand to relieve the stress and anxiety you may be experiencing. Are you feeling this?

Let’s change this together, by you joining me on a 9 week journey. We will be doing it together, you will not be alone.

If your ready for this path, I’m ready to guide you. I’ll be right here all the way and beyond…. just make that commit to yourself.

Seeing the calmer, relaxed you… able to approach life in a softer way as the tensions just melts away…

Making it worth it… more strength and courage with ease.

It will be a soft and gentle path we start to walk down. Allowing the process to happen. Feeling more lighter, being able to breathe more, a space and freedom.

Call me… message me….. phone me…. I’m available!

meditation, wellness, yoga

Have you booked in yet?

ying yoga

You may of notice already that the website has had a revamp. Please book in via the website for all classes and workshops.

Remember still on limited numbers so be mindful of the booking and cancelling.

Could you also book in for Saturday’s live on zoom too, just so I know where I am at.

If your new to my classes, in studio or on line then you will need to fill in the disclaimer before attending thank you.

Making it all simpler to makes life easier……

Thank you for your support! Much appreciated! Namaste x

joy, meditation, wellness, yoga

Way of life….

ying yoga

As we move with our yoga asana practice. As we breathe with our pranayama practice. As we work through with our mindset practice.

It is then the growth and transformation start to happen. Breaking free from the old in to a new positive way. Mind, body and spirit.

What’s more, a beautiful organically evolving space to connect to your higher self. Oneness.

Practice with me, yoga with me, meditate with me, breathe with me and mindset with me……

Reach out, my hand is open!

happiness, meditation, wellness

Easily accessible….

ying yoga

Meditation can help you get to know yourself better, appreciate yourself and others more.

It can helps you to be more efficient and creative. Becoming more balanced and comfortable in your skin.

Promoting more soundly sleep to hold on to stress less. As we learn to sit in more of a conscious rest, ushering our bodies back to a natural state of healing.

Each time we practice this, we dissolve stress bit by bit, helping our bodies to release tension.

Allow ourselves to see and receive from our highest vision and stay closely connected to our heart mission.

Sit and meditate with me…..