meditation, wellness, yoga

Have you booked in yet?

You may of notice already that the website has had a revamp. Please book in via the website for all classes and workshops.

Remember still on limited numbers so be mindful of the booking and cancelling.

Could you also book in for Saturday’s live on zoom too, just so I know where I am at.

If your new to my classes, in studio or on line then you will need to fill in the disclaimer before attending thank you.

Making it all simpler to makes life easier……

Thank you for your support! Much appreciated! Namaste x

joy, meditation, wellness, yoga

Way of life….

As we move with our yoga asana practice. As we breathe with our pranayama practice. As we work through with our mindset practice.

It is then the growth and transformation start to happen. Breaking free from the old in to a new positive way. Mind, body and spirit.

What’s more, a beautiful organically evolving space to connect to your higher self. Oneness.

Practice with me, yoga with me, meditate with me, breathe with me and mindset with me……

Reach out, my hand is open!

happiness, meditation, wellness

Easily accessible….

Meditation can help you get to know yourself better, appreciate yourself and others more.

It can helps you to be more efficient and creative. Becoming more balanced and comfortable in your skin.

Promoting more soundly sleep to hold on to stress less. As we learn to sit in more of a conscious rest, ushering our bodies back to a natural state of healing.

Each time we practice this, we dissolve stress bit by bit, helping our bodies to release tension.

Allow ourselves to see and receive from our highest vision and stay closely connected to our heart mission.

Sit and meditate with me…..

Enjoy, happiness, meditation, wellness

Brighter life….

How about visualising your future life in a way you want it to be…. then imprinting it to be?

Bright and full of colour achieving all your goals and dreams, surrounded with all the important people in your life.

Allowing the process to happen, as you are worth it and there is abundance of what you want. Enough for everyone, own it, accept it, live it….

You deserve it! Join me to create this vision for yourself….

Life full of colours!!

Reach out, I’m here!

happiness, meditation, wellness, yoga

Movement, breathe, sit and grow…..

Using meditation along with breathing techniques to gain a more empowered life….

I know. sounds simple and it is. Gently and slowly is the way we can guide ourselves to a place of freedom.

We allow ourselves to just reconnect back to our true self (true essence) this is where we are meant to be…..

Want to find your path? Do you need a guided hand along the way? I know I did and sometimes still do. If you do, just know I’m here to offer that to you, your not alone…… it’s ok.

I can support you, guide you back to home! A place of self love with calm and ease, surrendering to what is…..

We may need to move our bodies to release the tension and stress to start this journey, remember that ok too….. working on an individual approach of what is needed at that time, it’s not static as we are not!

Anything is possible! Love, light and blessings…. reach out I’m available

meditation, wellness, yoga

Thinking out loud…..

Adding another weekly class at studio white Tara just because we have to cut down the capacity due to COVID and Wednesday evening’s is always full house…….

Does one suggest finding another venue for our yin yoga and gong baths, just till everything normalises due to high demands and lower capacity…..

Not that I’m complaining because Im not, to be honest I’m very grateful that yogis want to be In an amazing space that we can practice from.

Wanting to join myself and Vicky (girl with a gong) for our yin yoga and gong baths, not only for ones well-being but because the connection and collective energy that is created.

It’s such a pleasure to be part of this community of lovely people….. it all would not happen without each and everyone of your support.

Forever grateful to all the lovely beings that I have ever connected with through yoga.

Namaste x

Enjoy, happiness, meditation, Travelling, wellness, yoga

Nurture and Nourish retreat

How does a weekend of just purely dedicated to You sound? I know….. perfect, so why not? Your worth it!

Join myself and Vicky (girl with a gong) for a wellness, self care and nourishing time. We will support you, guide you on a journey to lighten your load of all your everyday stresses and things that could hold you back.

Allow your bright light to shine, we give you the tools and hold your hand throughout this weekend and beyond. Feeding the soul the right foods and information….. Find clarity and confidence in yourself again, the perfect you as you are.

There is no judgment or circumstance here with us, everyone is welcome! Even if your coming just to relax or have fun maybe even a swim in the lake, connecting back to nature…..

A fire pit circle of love, who knows what this weekend will entail? Yoga, meditation, gong baths and much more…. Just know you will feel rejuvenated when you leave.

Rooms will be based on sharing, your welcome to come solo or with someone. The price will include all your food and drinks, accommodation and all our services for the weekend. Friday 29th October 4pm to Sunday 31st October 4pm. Just for £390. Each all in.

What a great deal! Get in quick! Call, message or email to book. Namaste xx

happiness

Zen out….

Feeling overwhelmed…. like your struggling to stay afloat, stressed, distracted or unworthy?

Wanting to find some focus in a kind meaningful way. Just recognising, being aware having awareness is the key.

Start to gently and slowly breathe deeply, clearing the mind, resetting ourselves and calming the nervous system.

Having the attention to our breath allowing us to remind ourselves of the space we can create and the freedom in our hearts. just breathe…..

Clearing the space allows us to set our intentions from a strengthen heart authentically. Freeing ourselves from this anxiety of what was to the freedom of what will be…..

By trusting the process and just be. Sitting quietly and breathe. Bring your awareness back to your breath.

That’s mediating. Let’s do it together, explore together.

yoga

What’s yoga to you?

For its true essence of yoga for me is exploring the reason of my birth, discovering it then fulling it’s purpose.

Living by what we have explored, authentically and true to ourselves.

Yes we move our bodies for more body awareness. In turn, we have awareness of our breath to reset and calm the nervous system to allow us to clear the mind.

Having the ability just to sit, just to be …meditation. Gaining more clarity, in-sink with our purpose with more fulfilment.

What is yoga to you? Explore it with me and then know what it is for you….