During lockdown, I gained my TRX certificate (suspension training)! It’s one I’ve been meaning to do but never got round to it. Having this time pressed upon me allowed me to complete the course online rather than in person.
I love this tool kit; it allows you to do so many different exercises, and has fantastic applications in yoga. It uses body weight, and can involve functional movement for the whole body, but the thing it works on the most is your core.
Finding this core stability in your body helps with strength and flexibility. We can gain these attributes when targeting all muscles, big and small!
TRX training is perfect for everyone, and you can use the strap anywhere – home or away, in the gym or a park!
I want to offer small numbers TRX yoga classes in the future – would you be interested?
Always learning – TRX!
