One nice thing is actually having the time commit to and do an online course.
I’ve signed up for a course to learn about acupressure points. I’m really interested in traditional Chinese medicine (TCM), well, all forms of alternative and holistic medicines to be honest! They’ve been around for years, and it’s fascinating how they’ve endured.
Our bodies have the ability to heal themselves given the right attention; I know as I’ve experienced this myself. That’s a story for another day!
In the first session I learned the points to soothe tension in and around the head area, which can help with so many things like insomnia and burnout. It’s a good way to regulate the tension and let go.
After practicing on myself the first night, I slept so well! The tension around my neck and jaw softened so much. All this just from the acupressure points – wow!
It’s based on the meridian lines: different organ within our bodies to help chi/energy flow more easily, which makes us feel better!
I will be incorporating in to my yoga classes going forward, as I’ve found the benefits of this and would love to share it with you.
I’m grateful for the time to be able to learn from this great knowledgeable teacher, and also having time to process the information and try things out!
Looking forward to working with you on this!