As you know, I’ve been doing meditation throughout lock down, I’ve been doing lots of types but it’s all ultimately meditation.
One type with my yoga teacher was working on my inner child, and now I’m about to start another 28 days with him for letting go and recharging. Really looking forward to it.
I’m also just about to finish a 21 day meditation course with Deepak Chopra on renewing yourself (body, mind, and spirit) which has also been great. I’ve read a few of his books and listened to some podcasts of his, but I’d never done one of his meditations. This was free, so I gave it a try. It was so good I went back to buy it so I can revisit it. I’d love to go on one of his retreats one day.
So, I’m back to a slightly more typical work life now. Things seem to get dropped, even when we promise ourselves we won’t. The one thing I can guarantee is that I will never ever drop meditation from my daily yoga practice!
Try it some time!
Meditation
