For its true essence of yoga for me is exploring the reason of my birth, discovering it then fulling it’s purpose.
Living by what we have explored, authentically and true to ourselves.
Yes we move our bodies for more body awareness. In turn, we have awareness of our breath to reset and calm the nervous system to allow us to clear the mind.
Having the ability just to sit, just to be …meditation. Gaining more clarity, in-sink with our purpose with more fulfilment.
What is yoga to you? Explore it with me and then know what it is for you….
