Zen out….

Feeling overwhelmed…. like your struggling to stay afloat, stressed, distracted or unworthy?

Wanting to find some focus in a kind meaningful way. Just recognising, being aware having awareness is the key.

Start to gently and slowly breathe deeply, clearing the mind, resetting ourselves and calming the nervous system.

Having the attention to our breath allowing us to remind ourselves of the space we can create and the freedom in our hearts. just breathe…..

Clearing the space allows us to set our intentions from a strengthen heart authentically. Freeing ourselves from this anxiety of what was to the freedom of what will be…..

By trusting the process and just be. Sitting quietly and breathe. Bring your awareness back to your breath.

That’s mediating. Let’s do it together, explore together.

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