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Virtual wellness retreat

I’m collaborating with a life long friend….. We are offering a virtual wellness retreat day Sunday 28th March 9-3.30pm

You will get the opportunity to try yoga, meditation, Pilates, jazzercise also gaining some knowledge on nutrition and skincare.

Hurry as the special offer runs out tomorrow, 20% off the full day price…

If you miss out on that, then it will be for as little as £30 for the day, or £7 per class if you can not commit to the full day.

A perfect way of self care and indulgence in your own home. Even treating a loved one to join you on a virtually splendid day! Celebrating spring or Mother’s Day maybe?

It’s easier for us to keep bookings contain in one place, so please visit Dawn’s website to get your space reserved. http://www.pilateswithdawn.com

Hope to see you on zoom for a well deserved time! Namaste x


Live yoga

Oh my god! Really? I have to do this?

Given the current situation, my schedule has now changed. I’m offering yoga lessons via Zoom, for £5 each:

Monday 6pm
Wednesday 6.30pm
Saturday 9.30am

Live yoga online is something I was not really prepared to do, but like most things I tend to work better when I’m thrown in at the deep end.

It was slightly daunting for me (to say the least!), so why did I do it? To stay connected to my yogis.

Seeing them and practicing with them makes me smile, and making me smile makes my heart warm.

After getting set up at home, the real work began with plenty of trial and error, as I’m no techie. But, thanks to lots of patience from my yogis as well as myself we started to get there.

So I’m still learning, which I love! I’m definitely a “forever student”. As the weeks roll on, I will keep going.

When we get back to normal life again, how will it be? Will we still be doing online yoga? It’s something one has to contemplate.

Being in the same room, with a sense of togetherness is more for me, for sure. I enjoy being able to see in real time, have a connection with people, and hug! The last touch in savasana is something I just can’t do over the Internet. So I will definitely be returning to Studio White Tara and Hughes hall one day, but I might find more yogis and decide to stay online too!

Stay connected, stay safe, embrace this for what it is, and keep learning!