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Enjoy, happiness, meditation, wellness

Brighter life….

How about visualising your future life in a way you want it to be…. then imprinting it to be?

Bright and full of colour achieving all your goals and dreams, surrounded with all the important people in your life.

Allowing the process to happen, as you are worth it and there is abundance of what you want. Enough for everyone, own it, accept it, live it….

You deserve it! Join me to create this vision for yourself….

Life full of colours!!

Reach out, I’m here!

happiness, meditation, wellness, yoga

Movement, breathe, sit and grow…..

Using meditation along with breathing techniques to gain a more empowered life….

I know. sounds simple and it is. Gently and slowly is the way we can guide ourselves to a place of freedom.

We allow ourselves to just reconnect back to our true self (true essence) this is where we are meant to be…..

Want to find your path? Do you need a guided hand along the way? I know I did and sometimes still do. If you do, just know I’m here to offer that to you, your not alone…… it’s ok.

I can support you, guide you back to home! A place of self love with calm and ease, surrendering to what is…..

We may need to move our bodies to release the tension and stress to start this journey, remember that ok too….. working on an individual approach of what is needed at that time, it’s not static as we are not!

Anything is possible! Love, light and blessings…. reach out I’m available

meditation, wellness, yoga

Thinking out loud…..

Adding another weekly class at studio white Tara just because we have to cut down the capacity due to COVID and Wednesday evening’s is always full house…….

Does one suggest finding another venue for our yin yoga and gong baths, just till everything normalises due to high demands and lower capacity…..

Not that I’m complaining because Im not, to be honest I’m very grateful that yogis want to be In an amazing space that we can practice from.

Wanting to join myself and Vicky (girl with a gong) for our yin yoga and gong baths, not only for ones well-being but because the connection and collective energy that is created.

It’s such a pleasure to be part of this community of lovely people….. it all would not happen without each and everyone of your support.

Forever grateful to all the lovely beings that I have ever connected with through yoga.

Namaste x

Enjoy, happiness, meditation, Travelling, wellness, yoga

Nurture and Nourish retreat

How does a weekend of just purely dedicated to You sound? I know….. perfect, so why not? Your worth it!

Join myself and Vicky (girl with a gong) for a wellness, self care and nourishing time. We will support you, guide you on a journey to lighten your load of all your everyday stresses and things that could hold you back.

Allow your bright light to shine, we give you the tools and hold your hand throughout this weekend and beyond. Feeding the soul the right foods and information….. Find clarity and confidence in yourself again, the perfect you as you are.

There is no judgment or circumstance here with us, everyone is welcome! Even if your coming just to relax or have fun maybe even a swim in the lake, connecting back to nature…..

A fire pit circle of love, who knows what this weekend will entail? Yoga, meditation, gong baths and much more…. Just know you will feel rejuvenated when you leave.

Rooms will be based on sharing, your welcome to come solo or with someone. The price will include all your food and drinks, accommodation and all our services for the weekend. Friday 29th October 4pm to Sunday 31st October 4pm. Just for £390. Each all in.

What a great deal! Get in quick! Call, message or email to book. Namaste xx

happiness

Zen out….

Feeling overwhelmed…. like your struggling to stay afloat, stressed, distracted or unworthy?

Wanting to find some focus in a kind meaningful way. Just recognising, being aware having awareness is the key.

Start to gently and slowly breathe deeply, clearing the mind, resetting ourselves and calming the nervous system.

Having the attention to our breath allowing us to remind ourselves of the space we can create and the freedom in our hearts. just breathe…..

Clearing the space allows us to set our intentions from a strengthen heart authentically. Freeing ourselves from this anxiety of what was to the freedom of what will be…..

By trusting the process and just be. Sitting quietly and breathe. Bring your awareness back to your breath.

That’s mediating. Let’s do it together, explore together.

yoga

What’s yoga to you?

For its true essence of yoga for me is exploring the reason of my birth, discovering it then fulling it’s purpose.

Living by what we have explored, authentically and true to ourselves.

Yes we move our bodies for more body awareness. In turn, we have awareness of our breath to reset and calm the nervous system to allow us to clear the mind.

Having the ability just to sit, just to be …meditation. Gaining more clarity, in-sink with our purpose with more fulfilment.

What is yoga to you? Explore it with me and then know what it is for you….

Enjoy, Uncategorized

Virtual wellness retreat

I’m collaborating with a life long friend….. We are offering a virtual wellness retreat day Sunday 28th March 9-3.30pm

You will get the opportunity to try yoga, meditation, Pilates, jazzercise also gaining some knowledge on nutrition and skincare.

Hurry as the special offer runs out tomorrow, 20% off the full day price…

If you miss out on that, then it will be for as little as £30 for the day, or £7 per class if you can not commit to the full day.

A perfect way of self care and indulgence in your own home. Even treating a loved one to join you on a virtually splendid day! Celebrating spring or Mother’s Day maybe?

It’s easier for us to keep bookings contain in one place, so please visit Dawn’s website to get your space reserved. http://www.pilateswithdawn.com

Hope to see you on zoom for a well deserved time! Namaste x

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A new class..?

A new class with some differences could appear on the timetable in the new year, so do watch this space..!

What is it?! Shall I let you in to a little secret or not?

Well it will definitely be a small class, and it will remain like even when the covid rules are gone. It’s likely to be weekly on a Tuesday evening at 6.30pm.

And I’m really hoping it will stay and be popular enough to keep it in the timetable!

I’ll let you know about it very soon…