How about visualising your future life in a way you want it to be…. then imprinting it to be?
Bright and full of colour achieving all your goals and dreams, surrounded with all the important people in your life.
Allowing the process to happen, as you are worth it and there is abundance of what you want. Enough for everyone, own it, accept it, live it….
You deserve it! Join me to create this vision for yourself….
Life full of colours!!
Reach out, I’m here!
Using meditation along with breathing techniques to gain a more empowered life….
I know. sounds simple and it is. Gently and slowly is the way we can guide ourselves to a place of freedom.
We allow ourselves to just reconnect back to our true self (true essence) this is where we are meant to be…..
Want to find your path? Do you need a guided hand along the way? I know I did and sometimes still do. If you do, just know I’m here to offer that to you, your not alone…… it’s ok.
I can support you, guide you back to home! A place of self love with calm and ease, surrendering to what is…..
We may need to move our bodies to release the tension and stress to start this journey, remember that ok too….. working on an individual approach of what is needed at that time, it’s not static as we are not!
Anything is possible! Love, light and blessings…. reach out I’m available
How does a weekend of just purely dedicated to You sound? I know….. perfect, so why not? Your worth it!
Join myself and Vicky (girl with a gong) for a wellness, self care and nourishing time. We will support you, guide you on a journey to lighten your load of all your everyday stresses and things that could hold you back.
Allow your bright light to shine, we give you the tools and hold your hand throughout this weekend and beyond. Feeding the soul the right foods and information….. Find clarity and confidence in yourself again, the perfect you as you are.
There is no judgment or circumstance here with us, everyone is welcome! Even if your coming just to relax or have fun maybe even a swim in the lake, connecting back to nature…..
A fire pit circle of love, who knows what this weekend will entail? Yoga, meditation, gong baths and much more…. Just know you will feel rejuvenated when you leave.
Rooms will be based on sharing, your welcome to come solo or with someone. The price will include all your food and drinks, accommodation and all our services for the weekend. Friday 29th October 4pm to Sunday 31st October 4pm. Just for £390. Each all in.
What a great deal! Get in quick! Call, message or email to book. Namaste xx
Feeling overwhelmed…. like your struggling to stay afloat, stressed, distracted or unworthy?
Wanting to find some focus in a kind meaningful way. Just recognising, being aware having awareness is the key.
Start to gently and slowly breathe deeply, clearing the mind, resetting ourselves and calming the nervous system.
Having the attention to our breath allowing us to remind ourselves of the space we can create and the freedom in our hearts. just breathe…..
Clearing the space allows us to set our intentions from a strengthen heart authentically. Freeing ourselves from this anxiety of what was to the freedom of what will be…..
By trusting the process and just be. Sitting quietly and breathe. Bring your awareness back to your breath.
That’s mediating. Let’s do it together, explore together.
For its true essence of yoga for me is exploring the reason of my birth, discovering it then fulling it’s purpose.
Living by what we have explored, authentically and true to ourselves.
Yes we move our bodies for more body awareness. In turn, we have awareness of our breath to reset and calm the nervous system to allow us to clear the mind.
Having the ability just to sit, just to be …meditation. Gaining more clarity, in-sink with our purpose with more fulfilment.
What is yoga to you? Explore it with me and then know what it is for you….
I’m collaborating with a life long friend….. We are offering a virtual wellness retreat day Sunday 28th March 9-3.30pm
You will get the opportunity to try yoga, meditation, Pilates, jazzercise also gaining some knowledge on nutrition and skincare.
Hurry as the special offer runs out tomorrow, 20% off the full day price…
If you miss out on that, then it will be for as little as £30 for the day, or £7 per class if you can not commit to the full day.
A perfect way of self care and indulgence in your own home. Even treating a loved one to join you on a virtually splendid day! Celebrating spring or Mother’s Day maybe?
It’s easier for us to keep bookings contain in one place, so please visit Dawn’s website to get your space reserved. http://www.pilateswithdawn.com
Hope to see you on zoom for a well deserved time! Namaste x
i know ive been quiet for a while, ive been immersing myself on a course.
I’m so looking forward to sharing with you!
Exciting i know, i will let you in soon…
So much more is happening too…
Keep looking as i will share all slowly and soon.
Maybe you noticed already.
New logo! Revamped website! More to follow…
Recently I thought about getting a professional to take some photos for my website, but became paralysed by the choice. How did I choose who? How did I choose where? How did I choose which poses?
There was so much to think about, and I didn’t even know all of the unknowns! My mind was full of questions, but I knew what would help. I decided a bit of yoga and meditation was on the cards. I thought I’d come back to myself with a clearer head.
It worked a charm. I thought carefully about “who”, and knew that she’d be helpful and guiding. That’s how the universe works. After talking to the photographer, she was so reassuring with everything from the setting to how we will work together, and I felt great.
So I’m now looking forward to doing this outside in this beautiful weather, close to nature. It may be a little chilly but the sunlight is always so pretty late evening: low sun and autumn leaves! The perfect setting.
Photos to follow!
I saw a post about a dad doing yoga and how with determination over time he ended up being able to touch his toes.
I know that’s not what yoga is about, but when you see a happy face as somebody becomes more subtle than they thought they could be? For me, that happy face is what yoga is about for, especially when their practice has not been about ego.
It happened in my class recently with a university student. At the end he happily came up to and proudly told me that he touched his toes today. To profound moment was amazing to see.
Sending your life force breath in to every part of your body helps give the ability to move how ever small or big your movements are .
Once your mind is focused wth awarness of your breath, anything can happen, from consistent and fluid stretching, to strengthening with a mindful pratice,and everything inbetween.
This can happen for anyone its just about your breath. So Breathe.
